HOLISTIC MINDFULNESS
Join me for an 8 week course in holistic mindfulness based on the traditional training We will explore our senses and staying present in the moment. contact me for more details
Join me for an 8 week course in holistic mindfulness based on the traditional training We will explore our senses and staying present in the moment. contact me for more details
When lack of sleep is an impossible situation? If you’ve ever been unfortunate enough to suffer from insomnia, you’ll know how annoying it can be. Well known remedies such as warm milk, chamomile tea, warm bath or shower, not reading or watching a stimulating story before sleeping are considered possible methods to help you fall…
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