HOLISTIC MINDFULNESS
Join me for an 8 week course in holistic mindfulness based on the traditional training We will explore our senses and staying present in the moment. contact me for more details
Join me for an 8 week course in holistic mindfulness based on the traditional training We will explore our senses and staying present in the moment. contact me for more details
Events Year 2020 June 5th,6th,7th – Master Teacher
Events Year 2020 May, 11th – Master Teacher
Events Year 2020 April 24th,25th,26th – level 3 – 4 Personal Mastery
Events Year 2020 Friday,21st Febuary Level 1 & 2 Angelic Reiki (6:30 -21:30 Saturday 22nd ,Febuary 10:00 – 17pm Sunday 23rd,Febuary level 3 – 4 Personal Mastery
Events Year 2020 Saturday 4th January Meditation (12:30) Level 1 & 2 Angelic Reiki (12:30)
When lack of sleep is an impossible situation? If you’ve ever been unfortunate enough to suffer from insomnia, you’ll know how annoying it can be. Well known remedies such as warm milk, chamomile tea, warm bath or shower, not reading or watching a stimulating story before sleeping are considered possible methods to help you fall…
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We’ve all heard that it is important to exfoliate. But why is it so important and what exactly does exfoliating do? I exfoliate 3 x a week after every shower it leaves my skin beautiful and tingly skin. What is exfoliation? Exfoliation is the technique of removing the top layer of dead skin cells from of…
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