When lack of sleep is an impossible situation? If you’ve ever been unfortunate enough to suffer from insomnia, you’ll know how annoying it can be. Well known remedies such as warm milk, chamomile tea, warm bath or shower, not reading or watching a stimulating story before sleeping are considered possible methods to help you fall…
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We’ve all heard that it is important to exfoliate. But why is it so important and what exactly does exfoliating do? I exfoliate 3 x a week after every shower it leaves my skin beautiful and tingly skin. What is exfoliation? Exfoliation is the technique of removing the top layer of dead skin cells from of…
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The holistic massage that Rita delivers is unique to you, supporting your body on all 4 levels, physically emotionally mentally and spiritually. Rita is an experienced intuitive practitioner since 1993 and listens to you, your body and treats you accordingly with a variety of techniques. Rita may include hot stones, essential oils, visualisation, cranial sacral…
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